Physiotherapy Classes at the Mahogany Beach Club

Inner Core & Pelvic Floor – Pelvic Health Beyond Kegels Physio Workshop

Pelvic floor symptoms are common but never normal!  This workshop is for everyone with a pelvic floor.  We will discuss bladder and bowel incontinence and urgency, pelvic organ prolapse, diastasis recti, and more.  Come learn how to connect with your pelvic floor correctly, and what the guidelines are for doing kegels (and whether or not you should be doing them!).  This is a very interactive session that will include education and exercises, as well as a resource handout.  Bring a yoga mat and wear comfortable clothing.

May 8 • 7:00-9:00pm
Mahogany Beach Club
29 Masters Park SE


Prenatal Pelvic Floor Physio Workshop 

This class is for all woman during all stage of pregnancy.

Pelvic floor symptoms are common, but should never be considered normal! Pregnancy and childbirth is a special time with many wonderful life changes. However, having a baby doesn’t mean you need to live with pelvic floor dysfunction. Corinne Langford is a Pelvic Floor Physiotherapist with Inner Balance Physiotherapy. Join us for this 2 hour Pre-Natal Pelvic Floor Workshop. The first half will be education, and the second half will be exercises to practice what you’ve learned. Learn how to connect with your pelvic floor, protect it during pregnancy, and what to do after delivery to help prevent issues from developing.

April 10 • 7:00-9:00pm
Mahogany Beach Club
29 Masters Park SE

For more information and to register, please go to

*Bring a yoga mat and comfortable clothing* 


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